About this program
This 6 month Fit Mind Fit Body Program is designed to teach you how to reach your fitness goals in a way you can maintain, fits into your lifestyle, and never requires you to cut out any of your favorite foods. Here's what you can expect: *Weekly app program designed to help you master the habits of eating, moving, and thinking that will lead you to achieve your goals and sustain them for the long-term * Your choice of a workout program for home or the gym, beginner or advanced, and fat loss goals or muscle gain goals. * Personalized coaching from Jamileh, offering dedicated support and guidance on your fitness goals through a private Facebook group. With my comprehensive approach, you'll establish healthy habits that will rewire your mind, empower your body, and balance your nutrition to get results that last. Extras included: - Costco/Grocery Shopping List - 24 of my go-to recipes - My favorite swaps List It's time you give yourself some love and actually work towards your fitness goals in the most empowering way.
You can also join this program via the mobile app. Go to the app