Why All or Nothing Thinking Keeps you Stuck

and what to do instead

If you feel like you’re constantly starting over with fitness, it’s not because you lack discipline or motivation.

Most moms don’t struggle because they don’t know what to do — they struggle because they’re trying to force fitness into an all-or-nothing box that doesn’t fit real life.

This short guide will help you:

Recognize where all-or-nothing thinking is quietly holding you back
Understand why strict rules and “being all-in” often lead to burnout
Learn how to build consistency in a way that actually fits a full, busy life

This isn’t about doing more.
It’s about thinking differently — so progress finally sticks.