This is for women who
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Are tired of starting over
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Want real support (not another PDF)
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Want results that actually fit their life
What you'll get
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One private 1:1 coaching call
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Access to 2 weeks on my coaching app
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A foundational workout plan to get you started Nutrition guidance & habit support
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Messaging support during your 2 week intro period
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Help breaking through patterns that keep you stuck.
Most women continue into my 3 or 6 month coaching because this is where everything finally clicks.
"I’ve been working with Jamileh for 6 weeks now and it has been amazing! I love that she pushes me to accomplish my goals without making it feel restrictive. Her approach has helped me be more intentional with how I am fueling my body. I feel more in tune with my body and have greater appreciate for it. I have learned how to incorporate more protein and make healthy swaps in meals. It has actually been so fun learning new recipes! I also love that I am learning way more than just diet and exercise. I have been more present in my life as a whole and it is so refreshing! I am seeing results and still feel like I could sustain this way of living my whole life! Jamileh is kind, knowledgeable, encouraging, and so fun to chat with. The way she approaches personal training is unlike I have ever seen and I wish more people had access to this kind of program! I would recommend her to anyone who has a desire to create a healthy lifestyle!"
"Went Jean shopping and I literally dropped two sizes!! Haven’t been able to fit in size 2 jeans since high school!! And this morning I reached my goal weight!!"
"Jamileh is the best! I’ve worked with a few different coaches over the years, but I’ve had the most success with her. She doesn’t just hand you workouts and send you on your way. She gives you the tools, mindset, and confidence to truly succeed.
When I first started, I honestly didn’t think I’d need the coaching calls. But oh, was I wrong! Those calls completely changed the game for me. I expected them to be simple accountability check-ins, but they were so much more. Every session was a deep dive into my habits, thoughts, and mindset…helping me understand why I felt certain ways about working out or eating. It truly felt like I was rewiring my brain, one call at a time!
Jamileh is also incredibly relatable and understanding. She gets that life can get hectic, and if you miss a workout, she never shames you. Instead, she’s excited for what you did accomplish. She’s truly your biggest hype girl! When I’d get discouraged about the scale not moving, she helped me recognize my real progress…the strength I had built and the amazing changes happening in my body.
She even coached me through my pregnancy, supporting me through the challenges of gestational diabetes and all the ups and downs that come with it. I can’t wait to work with her again postpartum!
If you’re looking for a coach who truly cares, challenges you to grow, and helps you shift your mindset, you need Jam!"
"I am a huge believer in the way Jamileh is trying to rewire fitness! I’ve been a client of hers for only 6 weeks and I am already thrilled with my results! Her program sets you up with workout guides and nutrition help just like you’d expect any fitness program or coach to do but it was the part about changing my MINDSET that drew me to her program! I knew this was the missing key to me achieving and sticking to my fitness goals. Each week the program gives me small steps that build on each other so I don’t get overwhelmed or burnt out. The coaching calls are one of my favorite parts! After week two I learned the way to effectively retrain my thoughts that were making me emotionally eat and having that knowledge has literally been life changing! I can’t wait to see my growth at the end of the 6 month program and I can already say I won’t be stopping there! "
Why this works when other things haven't
Most fitness programs tell you:
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What to eat
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What workouts to do
But they skip the part that actually determines success:
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How you think about food
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How you respond when life gets busy
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How you talk to yourself after an “off” day
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How to stay consistent without being extreme
That’s the root of why people get stuck—and it’s what we work through here. But don't worry we cover it all.
Why it's only $19
I created this because I don’t want you committing to months of coaching without knowing if my approach feels right for you.
This gives you:
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A real experience of my coaching style
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Clarity on what you actually need next
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Confidence in your next step—whatever that is
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Most women continue into my 3 or 6 month coaching because this is where everything finally clicks.
But there’s no pressure.
Just support.
And guess what? If you decide you do want to continue onto my full coaching program, your $19 will go right towards it.
Start here
If you’re ready for:
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Less overwhelm
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More consistency
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A calmer, more confident approach to fitness
This is your starting point.