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Quiz: Where your Fitness is Getting stuck + How to approach it differently (For you)

This isn't about what you "should" be doing. Its about understanding how you naturally respond - so fitness can start working with you instead of against you.

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Q1: When you decide to “get back into it,” what feels most natural?

A. Starting small and keeping pressure low

B. Jumping in strong to build momentum

C. Learning and easing in thoughtfully

D. Creating structure so I know exactly what I’m doing

Q2: When life gets busy and your plan gets disrupted, you usually…

A.. Adjust and keep going, but sometimes wonder if it’s enough

B. Feel frustrated and want to reset hard

C. Pause and reassess before moving forward

D. Try to get back “on track” as quickly as possible

Q3: Which statement feels most true right now?

A. I do best when things feel calm and manageable

B. I need something to get me excited again

C. I want to understand what actually works for me

D. I like clarity and concrete guidelines

Q4: When you think about nutrition, what feels most supportive?

A. Adding small habits without restriction

B. Clear direction to get results, then easing up

C. Learning how to eat more intentionally over time.

D. Tracking or numbers that help me understand portions

Q5: What usually makes fitness start to feel hard for you?

A. When it feels overwhelming or like too much

B. When motivation fades and progress slows.

C. When I feel unsure if I’m doing it “right”

D. When structure starts to feel controlling

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