About this program
Welcome to my 3 Month Fit Mind Fit Body 1:1 Coaching Program! This transformative fitness coaching program is designed to help you build a healthier relationship with food, your body, and exercise. My holistic approach focuses on improving your mindset and achieving your nutritional goals, all while working towards better body composition by losing fat and increasing muscle. This program is perfect for beginners to intermediate individuals who are ready to make a positive change in their lives. With weekly app-based guidance, you'll receive personalized support and motivation to stay on track And 1:1 coaching calls with a nutrition, fitness, and life coach that will ensure you have the tools and knowledge to succeed. Throughout the 3 months, you'll benefit from: Customized workout plans tailored to your fitness level and goals Nutritional guidance to help you make healthier food choices Mindset coaching to develop a positive and sustainable approach to fitness Regular progress tracking to keep you motivated and accountable Join in on this journey to a fitter, healthier, and more confident you. The 3 Month Fit Mind Fit Body 1:1 Coaching Program is your key to unlocking a better version of yourself.
You can also join this program via the mobile app. Go to the app