These workouts are designed to help you build muscle and burn fat from home.  
 
This program will help keep you motivated and engaged with its fun and varied workouts, coupled with weekly mindset practices, achievable nutrition goals, and daily affirmations.
 
Included are video links for each exercise to help guide you.
 
Whether you're a beginner or an experienced fitness enthusiast, this program has something for everyone.
 
The only equipment needed for this program are: Dumbbells, Long and short bands, and a bench.
 
This comes in a pdf format you can save directly to your phone.
Can't wait for you to come try it out!