Get started on your fitness goals with this beginner program!
 
With modifications based on the original 6 week build and burn manual, this program is designed to challenge you while still being accessible and adaptable to your fitness level.
 
Enjoy quick and efficient workouts, with sessions lasting only 30-45 minutes, 4-5 times a week. The optional 5th day is dedicated to cardio, offering even more variety to keep you motivated and on track.
 
Each exercise is accompanied by a video link.
This program is perfect for anyone looking for a structured workout routine to build muscle, tone their body, and burn fat.
 
Additionally, you'll also receive weekly nutrition and mental practices to help support your overall journey to success.
 
This comes in a PDF format that can be saved directly onto your phone.
 
See you on the inside!